This Week in E20: 5–11 October

The week gets going on Thursday. A Dance Umbrella show opens on East Bank, West Ham play under the lights on Friday, and Saturday has something on from lunchtime to late.

Thursday 8 October

Family Freestyle

Dance workshops for children aged 2 to 4 with a parent or carer, led by professional dance artists. The first of a weekly run that goes on to 17 December.

Dance Umbrella: THE HERD/LESS

A new ensemble work by South African choreographer Mamela Nyamza, with live percussion, as part of the Dance Umbrella festival.

Friday 9 October

West Ham v QPR

A Friday night home game. Expect crowds and busy stations around Stratford before kick-off and after the final whistle, so allow extra time if you're heading out.

Saturday 10 October

Hackney Wick and Fish Island litter pick

A clean-up along the Hertford Union Canal, organised by the Bow East councillors, with refreshments at the end.

Flea Market at Hackney Bridge

Local traders and street food beside the canal, across both days of the weekend.

Misfits Boxing: Joey Essex vs Dapper Laughs

A Misfits Boxing crossover card at the Copper Box, headlined by Joey Essex against Dapper Laughs.

Rewind: Grime on Camera

The camera operators who documented the grime scene share their most important footage and some unreleased archive material. Part of the programme around The Music is Black.

Everything this week is on What's on.