Fitness

Staying active is easier when the friction is low. Whether you want a 24-hour gym, a structured club, or just a better way to use the park, E20 has options for every level of experience.

Start with what’s easiest to repeat

Most routines stick for one reason: they’re easy to return to. That often means:

• something on the estate
• something you don’t need to book far ahead
• something that works even on low-energy days

Ambition can come later. Consistency comes first.

If you want the lowest-friction option

• Use the Olympic Park for walking, running, or casual movement
• Join a gym in E20 for flexibility and predictability
• Try a single studio class without committing to a programme

Treat early sessions as experiments, not decisions.

If structure helps you show up

Some people don’t need motivation - they need shape. That might mean:

• a Fitness Club with fixed sessions
• a Personal Trainer for accountability
• a weekly anchor like parkrun

Paying for structure is often easier than relying on willpower.

If you’re restarting after time away

• choose places that allow slower progression
• don’t assume you need to “catch up”
• frequency matters more than intensity

Starting again is common. Facilities here are used to it.

How to use the rest of this section

• Gyms → flexible routines, open access
• Fitness Clubs → coached structure
• Studios & Classes → variety without long commitment
• Personal Trainers → tailored support
• Outdoor Fitness → free, adaptable movement

You don’t need to choose one path. Mixing works.